Weigh In record (no journal entry) for 28 October 2023
|
75.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
2453 kcal
|
Fat: 80.08g | Prot: 109.70g | Carbs: 320.76g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milsani Activedrink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Pick Original Ungarische Salami, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee, Alnatura Cranberrys Gesüßt, Bio Goji Beeren Getrocknet, Mandeln, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Blütenhonig, Tee. Snacks/Other: Douceur Runde Braune Lebkuchen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|