Weigh In record (no journal entry) for 28 October 2023
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145.2 kg
Lost so far: 11.7 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2070 kcal
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Fat: 112.20g | Prot: 179.62g | Carbs: 76.21g.
Breakfast: Aldi Schouderham, Jumbo Koolhydraat Arm Brood, Ei. Lunch: AH Kipfilet Beleg, Cheestrings Cheesestrings, Jumbo Koolhydraat Arm Brood, McDonald's Snoeptomaatjes. Dinner: Jumbo Koolhydraat Arm Brood, AH Kruidenboter, Jumbo Kastanje Champignons , Plus Kogelbiefstuk , AH Gesneden Uien. Snacks/Other: Snack A Jacks Barbecue Paprika Flavour, McDonald's Snoeptomaatjes, Maille Cornichons, Jumbo Gemengd Gehakt, AH Gemengde Gezouten Noten. more...
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Losing 0.8 kg a Week
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jufnikkie's Weight History
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