Weigh In record (no journal entry) for 28 October 2023
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93.3 kg
Lost so far: 10 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1453 kcal
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Fat: 61.70g | Prot: 67.14g | Carbs: 152.74g.
Breakfast: Hacendado Mermelada Fresa Light, Café con Leche Descremada, Zumo de Limón. Lunch: Paella Mixta. Dinner: Huevo Cocido, Hacendado Crema de Verduras. Snacks/Other: Mahou Cerveza 0,0 Tostada, Pan Blanco, Hacendado Kefir Natural, Mercadona Mango, Hacendado Tortitas Mexicanas de Trigo, GutBio Mix Frutos Secos Crudos. more...
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2608 kcal
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Exercise:
Bike Machine (Cycling) - 26 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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behappyalways's Weight History
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