Weigh In record (no journal entry) for 28 October 2023
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66.8 kg
Lost so far: 20.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1104 kcal
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Fat: 39.85g | Prot: 27.68g | Carbs: 180.64g.
Breakfast: Pink Lady Äpfel, Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Kerrygold Extra Ungesalzen, Rosenkohl (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Mövenpick Feinjoghurt Kirsche. more...
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Losing 1.8 kg a Week
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Anita-45's Weight History
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