Weigh In record (no journal entry) for 28 October 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1128 kcal
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Fat: 48.57g | Prot: 74.20g | Carbs: 105.19g.
Breakfast: Puertosol Marmellata Albicocca senza Zuccheri Aggiunti, Burro di Arachidi, Tsunami Nutrition Instant Oatmeal Dark Cookies, Albume d'uovo, Caffè Espresso, Latte Parzialmente Scremato. Lunch: Panini di Grano, Carne di Vitello, Olio Extra Vergine di Oliva, Verdure Crude. Snacks/Other: Mandorle, Mele Golden Delicious, Pere. more...
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Gaining 4.9 kg a Week
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