Weigh In record (no journal entry) for 28 October 2023
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81.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2361 kcal
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Fat: 109.47g | Prot: 176.12g | Carbs: 209.46g.
Breakfast: Atletic Food Ичалковский КСБ-80, BIG WHEY Сывороточный Протеин+Изолят, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат). Lunch: Зеленый Борщ, Сырники Домашние, Мёд, Белый Хлеб. Dinner: Белый Хлеб, Холодец. more...
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Gaining 3.5 kg a Week
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Жулай Роман's Weight History
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