Weigh In record (no journal entry) for 28 October 2023
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40.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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498 kcal
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Fat: 23.28g | Prot: 24.13g | Carbs: 50.19g.
Breakfast: Зеленый Листовой Салат, Капучино, Омлет с Молоком. Lunch: Круассан. Dinner: Клубника. Snacks/Other: Сахар, Белый Город Молоко 2,5%, Красный Октябрь Какао Порошок Золотой Ярлык. more...
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Losing 0.4 kg a Week
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rassemongogol's Weight History
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