Weigh In record (no journal entry) for 28 October 2023
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63 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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267 kcal
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Fat: 12.48g | Prot: 22.72g | Carbs: 18.05g.
Breakfast: Sambal Goreng, Putih Telur Matang, Telur Rebus, Mentimun (dengan Kulit), Tahu. Snacks/Other: Buah Pir, Udang Goreng. more...
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steady weight
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