Weigh In record (no journal entry) for 28 October 2023
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68.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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764 kcal
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Fat: 19.27g | Prot: 30.60g | Carbs: 118.65g.
Breakfast: Кофе с Молоком, Овсяное Печенье. Lunch: Овсяное Печенье, Макдоналдс Кетчуп, Минтай Жареный. Dinner: Хурма, Простые Пельмени. Snacks/Other: Джемы и Варенья, Блины с Творогом. more...
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Losing 3.5 kg a Week
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