Weigh In record (no journal entry) for 28 October 2023
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76.2 kg
Lost so far: 2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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527 kcal
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Fat: 30.95g | Prot: 45.45g | Carbs: 17.34g.
Breakfast: Q Burger 黃金脆雞鮮蔬堡, 煎雞蛋, 統一 水. more...
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Gaining 9.5 kg a Week
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a29533861's Weight History
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