Weigh In record (no journal entry) for 27 October 2023
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86 kg
Lost so far: 0.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1140 kcal
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Fat: 47.29g | Prot: 54.06g | Carbs: 130.99g.
Breakfast: Açúcar, Nescafé Café Solúvel Granulado Matinal , Itambé Leite em Pó Integral. Lunch: A Granel Brócolis Refogado, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Coxinha da Asa de Frango. Dinner: Sopa de Legumes com Carne, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Marilan Rosquinha de Chocolate , Melancia, Qualitá Uva sem Semente Crimson, Roots To Go Chips de Banana Salgada. more...
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Losing 0.3 kg a Week
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Grazi_sc's Weight History
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