Weigh In record (no journal entry) for 28 October 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1798 kcal
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Fat: 69.17g | Prot: 82.67g | Carbs: 227.36g.
Breakfast: Sari Roti Roti Sobek Coklat Keju, Alshifa Natural Honey , Tempe. Lunch: Ikan Mujair Goreng, Sambal Bawang, Sayur Nangka, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Champ Bakso Ayam, Mie Ayam, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Sambal Bawang, Nasi Putih (Butir-Sedang, Dimasak), Es Teler, Gula Pasir, Jus Alpukat. more...
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Gaining 0.1 kg a Week
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widiw374's Weight History
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