Weigh In record (no journal entry) for 28 October 2023
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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886 kcal
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Fat: 60.64g | Prot: 41.86g | Carbs: 40.62g.
Breakfast: Ржаной Хлеб, Магнит Сыр Российский 50%, Вареное Яйцо. Lunch: Магнит Сыр Российский 50%, Ржаной Хлеб. Dinner: Ржаной Хлеб, Фабрика Качества Сало по-Домашнему Соленое, Вареное Яйцо. more...
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steady weight
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НатальяМех's Weight History
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