shedowc's Journal, 28 Oct 23

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Weigh In record (no journal entry) for 28 October 2023

56 kg Lost so far: 1.2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2023:

1428 kcal

Fat: 41.24g | Prot: 55.00g | Carbs: 197.54g. Breakfast: Snackit Kue Pia 100 Cokelat, BonCabe Makaroni Krispi Level 10, Kopi (Diseduh dari Bubuk). Lunch: Alfamart Ikan Pindang, Telur Rebus, Tumis Pare, Nasi Putih. Dinner: Tumis Kangkung. more...

1494 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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shedowc's Journal, 28 Oct 23

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