Weigh In record (no journal entry) for 28 October 2023
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69.6 kg
Lost so far: 15.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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180 kcal
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Fat: 3.17g | Prot: 3.92g | Carbs: 33.90g.
Breakfast: Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Nasi Putih. more...
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Losing 4.9 kg a Week
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