Weigh In record (no journal entry) for 23 October 2023
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85.7 kg
Lost so far: 8.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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136 kcal
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Fat: 2.71g | Prot: 20.71g | Carbs: 5.45g.
Breakfast: Cucumber, جبنه جبنه قريش, Cooked Egg White. more...
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Losing 9.8 kg a Week
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malakluka's Weight History
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