Weigh In record (no journal entry) for 27 October 2023
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38.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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660 kcal
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Fat: 12.60g | Prot: 67.16g | Carbs: 71.39g.
Breakfast: Савушкин Продукт Творог Нежный 0%, Савушкин Продукт Teos Йогурт Греческий 2%. Dinner: Савушкин Продукт Teos Йогурт Греческий 2%, Global Village Зелёный Горошек, Ячневая Каша на Молоке, Савушкин Продукт Творог Нежный 0%. more...
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Losing 1.4 kg a Week
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