Weigh In record (no journal entry) for 27 October 2023
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136.3 kg
Lost so far: 31.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1943 kcal
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Fat: 87.84g | Prot: 73.05g | Carbs: 216.25g.
Breakfast: Smucker's Sugar Free Breakfast Syrup, Eggo Blueberry Cobbler Waffles. Lunch: Trader Joe's Balsamic Glaze, Marketside Pepperoni Pizza . Dinner: Nature's Own Honey Wheat Sliced Bread, Brummel & Brown Spread made with Yogurt, Oscar Mayer Real Bacon Bits, Banquet Vermont Maple Sausage Links, Kraft American Cheese Slice, Ore-Ida Mini Tater Tots, Egg Beaters Egg Beaters - Original. Snacks/Other: Toll House Chocolate Chip Cookie Sandwich, Reese's Peanut Butter Cups Thins. more...
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Losing 1.3 kg a Week
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Nickjr1973's Weight History
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