Weigh In record (no journal entry) for 27 October 2023
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65.7 kg
Lost so far: 4.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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407 kcal
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Fat: 19.47g | Prot: 15.41g | Carbs: 48.77g.
Breakfast: Yulaflı Pankek, Tatlı Kırmızı Biber, Biber, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Marul, Siyah Zeytin, Salatalık, Domatesler. Lunch: Nestle %60 Bitter Çikolata, Şekersiz Türk Kahvesi. Dinner: Ev Yapımı Yoğurt. more...
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Losing 2.9 kg a Week
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ali71durak71's Weight History
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