Weigh In record (no journal entry) for 27 October 2023
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52.5 kg
Lost so far: 1.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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769 kcal
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Fat: 34.68g | Prot: 37.23g | Carbs: 76.28g.
Breakfast: Rapunzel Kokosmus, Alpro Barista Hafer, Milfina Gouda Geräuchert, Italiamo Prosciutto Di San Daniele, Alnatura Leinsamen Geschrotet, Alpengut Free From Laktose Milch, Яйцо, Hofer Haferflocken, ТВОРОЖНАЯ ЗАПЕКАНКА. Snacks/Other: Грецкие Орехи, Яблоко Зеленое, Тыквенные печеньки без сахара, Fin Carré Dark Chocolate NO SUGAR. more...
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Gaining 2.5 kg a Week
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