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77
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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454 kcal
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Fat: 22.29g | Prot: 23.87g | Carbs: 38.84g.
Breakfast: Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Ülker Dido. Dinner: Vejeteryan Sebze Çorbası (Su ile Hazırlananan). more...
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steady weight
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