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BS 109
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1197 kcal
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Fat: 37.83g | Prot: 60.37g | Carbs: 162.25g.
Breakfast: Pears , Jelly (All Flavors), Italian Bread , Egg White, Egg. Lunch: Great Value Thin Sliced Turkey Breast Oven Roasted. Dinner: Aunt Jemima Light Maple Syrup, Cooked Pumpkin, Chicken Thigh, Sweet Potato. Snacks/Other: Tootsie Roll Tootsie Pop, Act II Popcorn Balls, Orville Redenbacher's Movie Theater Butter Popcorn. more...
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2473 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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