Weigh In record (no journal entry) for 13 September 2015
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1264 kcal
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Fat: 59.38g | Prot: 100.75g | Carbs: 83.12g.
Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: Milfina Speisequark 20% Fett, White Supps Naked Whey Pfirsich-Maracuja, Zitronensaft, Iglo Vollkorn Schlemmer-Filet A La Bordelaise, Aldi Schwarzwälder Schinken, Gekochtes Ei, Wassermelone. Snacks/Other: Teekanne Grüner Tee Kirsche-Vanille, Wintertraum Feine Walnuss-Edelmarzipan-Pralinés in Dunkler Schokolade. more...
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2088 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Orissa1962's Weight History
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