Weigh In record (no journal entry) for 27 October 2023
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61 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1363 kcal
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Fat: 90.72g | Prot: 82.90g | Carbs: 63.00g.
Breakfast: Udang Asam Manis, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Udang Asam Manis, Brokoli Dimasak (dari Segar), Bob's Red Mill Golden Flaxseed Meal, Chia Seed, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Heavenly Blush Greek Yogurt Original, Ikan Bandeng Goreng. Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Minyak Ikan Salmon, Tempe Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 2.1 kg a Week
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