Weigh In record (no journal entry) for 27 October 2023
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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551 kcal
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Fat: 14.50g | Prot: 39.96g | Carbs: 70.42g.
Breakfast: Canela, Café, Linea Stevia 100%. Lunch: Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido), Vinagre, Azeite de Oliva Extra-Virgem, Alface. Snacks/Other: Bolo de Fubá, Café, Linea Stevia 100%, Linea Stevia 100%, Café. more...
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Gaining 1.4 kg a Week
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gdiniz83's Weight History
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