Weigh In record (no journal entry) for 27 October 2023
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76 kg
Lost so far: 22 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1283 kcal
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Fat: 46.07g | Prot: 38.02g | Carbs: 181.08g.
Breakfast: Pocari Sweat Ion Supply Drink (250ml). Dinner: Telur Dadar, Indomie Mi Coto Makassar, Nasi Putih. Snacks/Other: Kacang Tanah. more...
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Losing 1.6 kg a Week
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fadliansyahr's Weight History
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