Weigh In record (no journal entry) for 27 October 2023
|
86.6 kg
Lost so far: 5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
1292 kcal
|
Fat: 47.56g | Prot: 67.93g | Carbs: 146.44g.
Breakfast: Aldi Gegrilde Kipfilet, Dolce Gusto Latte Macchiato, Becel Boter, AH Basic Volkoren Brood. Lunch: Dolce Gusto Latte Macchiato, Optimel Framboos Drink, AH Maisbrood, Aldi Gegrilde Kipfilet, Becel Boter, AH Goudse Kaas Jong Belegen 48+. Dinner: Jumbo Gerookte Kipreepjes, Hutspot. Snacks/Other: LU Mini Crackers Naturel, OLA Split. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|