merry007's Journal, 13 Sep 15

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Berat badan stabil. Tapi kadar lemak naek banyak...

64 kg Lost so far: 9.4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2015:

1366 kcal

Fat: 44.15g | Prot: 62.87g | Carbs: 155.59g. Breakfast: Keju Cheddar atau Colby (Rendah Lemak), Roti Gandum 100%. Lunch: Telur Dadar, Nasi Putih, Sayuran Rebus (tanpa Daging). Dinner: BreadTalk Chicken Floss Bun, Ikan Lele. Snacks/Other: Durian, Es Krim Vanila Ringan (Sajian Lunak). more...

1581 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support

Comments

gmna caranya mba? kok bsa turun 9,4?

23 Oct 15 by member: alpih


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merry007's Journal, 13 Sep 15

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