Weigh In record (no journal entry) for 27 October 2023
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1150 kcal
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Fat: 48.55g | Prot: 59.98g | Carbs: 117.14g.
Breakfast: Ayam Kecap, Uleg Sambal Terasi, Tahu Goreng. Lunch: Soto Ayam, Uleg Sambal Terasi, Tahu Goreng, Ayam Kecap, Hoka Hoka Bento Nasi Putih. Dinner: Sambal Goreng, Sawi Hijau, Lele Goreng, Tempe Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Keripik Tempe, Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Tahu Goreng, Cadbury Coklat. more...
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1687 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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syauqina-'s Weight History
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