Weigh In record (no journal entry) for 27 October 2023
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90 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1876 kcal
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Fat: 85.39g | Prot: 189.17g | Carbs: 87.23g.
Breakfast: Vigor Requeijão Cremoso Light, Sardinhas em Óleo (Enlatado), Ovo Cozido. Lunch: Ovo de Codorna, Batata Doce, Tomates, Repolho-Roxo, Filé de Frango Grelhado. Snacks/Other: Integralmedica Whey Protein Iso, Bom Pastor Queijo Minas Frescal, Vapza Carne Seca, Banana, Vigor Iogurte Grego Tradicional. more...
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Losing 0.1 kg a Week
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rodrigomax123465's Weight History
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