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Bust 118 to 112
Waist 116 to 114
Hip 120 to 116
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90.4 kg
Lost so far: 2.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1029 kcal
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Fat: 26.41g | Prot: 48.42g | Carbs: 143.41g.
Breakfast: Sugar, Pick n Pay Full Cream Fresh Milk, ProNutro Wheat Free Banana. Lunch: Cucumber (Peeled) , Lettuce Salad with Tomato, Fairview South African Feta, Nando's Bag & Bake, Woolworths Chicken Breast Fillets, Pick n Pay Large White Tortilla Wraps. Dinner: Sweet Red Peppers , Red Tomatoes, Fairview South African Feta, Nando's Bag & Bake, Woolworths Chicken Breast Fillets, Cucumber (Peeled). Snacks/Other: Beacon Jelly Tots Craziberries. more...
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Losing 1.4 kg a Week
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ChunkyMonkey10's Weight History
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