Weigh In record (no journal entry) for 26 October 2023
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1764 kcal
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Fat: 94.57g | Prot: 127.89g | Carbs: 101.43g.
Lunch: McDonald's Big Tasty Double. Dinner: Batatas Fritas, Bife de Vaca (apenas Parte Magra Consumida), Sopa de Legumes sem Batata. more...
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Gaining 5.6 kg a Week
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João Vaz's Weight History
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