Weigh In record (no journal entry) for 27 October 2023
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72.1 kg
Lost so far: 13.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1116 kcal
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Fat: 28.09g | Prot: 82.04g | Carbs: 136.64g.
Breakfast: Kirkland 牛梅花肉片, 里仁 有機黃金穀粉（洋車前子殼）, 柑橘, 水煮蛋, 7-11 雙蔬鮪魚御飯糰. Dinner: 給力盒子 南加州烤雞腿. more...
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Losing 0.7 kg a Week
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