Weigh In record (no journal entry) for 27 October 2023
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69.8 kg
Lost so far: 11.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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423 kcal
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Fat: 25.14g | Prot: 20.42g | Carbs: 29.52g.
Breakfast: Кофе (из Молотых Зерен), Желтый Сладкий Перец, Хоту Ас Ветчина Нежная, Икра, Молочный Дождик Масло Сливочное , ЯХК Хлеб Купеческий , Жареное Яйцо без Жира. more...
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Gaining 0.9 kg a Week
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