Weigh In record (no journal entry) for 26 October 2023
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94 kg
Lost so far: 23 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1959 kcal
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Fat: 54.91g | Prot: 115.45g | Carbs: 263.54g.
Breakfast: Manteiga (com Sal), Leite (Leite Integral), Pão Integral. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Brasa Hambúrguer de Carne Bovina, Seara Steak de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ameixas, Banana Prata, Kiwi. Snacks/Other: Banana Nanica, Linea Geleia de Morango Zero Açúcar, Pão Integral, Leite (Leite Integral), Manteiga (com Sal), Pão Integral, NewNutrition Whey Protein Zero Lactose Chocolate. more...
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2701 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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andrealmendro's Weight History
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