Weigh In record (no journal entry) for 13 September 2015
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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3246 kcal
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Fat: 62.02g | Prot: 135.06g | Carbs: 522.68g.
Breakfast: Nestlé Céréales Lion, Marque Repère Lait Demi Écrémé . Lunch: Tradilège Blanc de Dinde Cuit à l'étouffée, Marque Repère Riz Long Basmati. Dinner: Lay's Chips Paysannes Nature, Notre Jardin Ratatouille, Marque Repère Couscous Grain Moyen. Snacks/Other: Quatre-Quarts au Beurre, Myprotein Avoine Instantanée Saveur Vanille, Myprotein Impact Whey Protein (25g), Marque Repère Lait Demi Écrémé. more...
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Gaining 1.1 kg a Week
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Arnaud Lafay's Weight History
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