Weigh In record (no journal entry) for 26 October 2023
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74.4 kg
Lost so far: 18.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1263 kcal
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Fat: 44.01g | Prot: 96.54g | Carbs: 115.81g.
Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Hamsi Tava, Uskumru, İstavrit. Snacks/Other: Mandalina. more...
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Losing 0.7 kg a Week
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muhsin cin's Weight History
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