Weigh In record (no journal entry) for 25 October 2023
|
70.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
1704 kcal
|
Fat: 42.06g | Prot: 138.67g | Carbs: 202.53g.
Breakfast: Banana. Lunch: Sopa de Legumes sem Batata, Arroz de Polvo. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Bife de Vaca (apenas Parte Magra Consumida), Sopa de Legumes sem Batata. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|