Weigh In record (no journal entry) for 26 October 2023
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2118 kcal
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Fat: 87.85g | Prot: 163.01g | Carbs: 173.27g.
Breakfast: Kaffee, PNC-Europe Whey Protein, Kaffee. Lunch: Lindenhof Gouda, Gemüsesaft Rote Bete, Gemüsesaft, Edeka Bio Reiswaffeln Natur, Ei, Avocado. Dinner: Olivenöl, Berida Regenbogenforellenfilets, ASIA Wok-Nudeln, Ei, Kerrygold Butter, Blumenkohl, Kohlrabi, Blütenhonig, Tee, Bio Hafer-Drink, PNC-Europe Whey Protein. more...
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steady weight
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