Weigh In record (no journal entry) for 26 October 2023
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69.7 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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4312 kcal
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Fat: 182.97g | Prot: 97.01g | Carbs: 577.06g.
Breakfast: Крекеры, Капуста Белокочанная, Milbona Soft Cheese Light, Авокадо, Brennans Wholemeal Bread, Tesco Olive Oil, Green Isle Garden Peas, Сыр Фета, Брокколи, Яйцо, Киноа. Lunch: Печенье. Dinner: Кекс без Глазури или Начинки (не Шоколад). Snacks/Other: Milbona Soft Cheese Light, Rivercote Original Rye Crispbread, Какао-Порошок (Несладкий), Tesco Wholemeal Flour, Milbona Greek Yogurt, Яйцо. more...
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1978 kcal
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Exercise:
шаги - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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IanaIanaIan's Weight History
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