Weigh In record (no journal entry) for 19 October 2023
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65.5 kg
Lost so far: 3.2 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2008 kcal
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Fat: 60.10g | Prot: 62.62g | Carbs: 303.09g.
Breakfast: Thiriet Mini Beignet Chocolat Noisette, Clémentines, Banane. Lunch: Auchan Cancoillotte Nature, Aldi Brie, Maître Jean Pierre Pain de Mie Grandes Tranches, Picard Soupe Tom Kha Kaï . Dinner: Delisse Crème Dessert Chocolat, Isali Poulet Tikka Massala, Danone Skyr Nature, Marie Blachère Pain Oriental. Snacks/Other: Bonbons en Vrac. more...
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Losing 0.7 kg a Week
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