Weigh In record (no journal entry) for 23 October 2023
|
66.5 kg
Lost so far: 2.2 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1798 kcal
|
Fat: 75.09g | Prot: 87.53g | Carbs: 184.99g.
Breakfast: Marque Repère Déli Matin. Lunch: Flan Pâtissier, Isali Curry Noodles, Magret de Canard, Chips. Dinner: Croûtons, Président Comté , Delisse Skyr Vanille, Soupe à l'oignon. Snacks/Other: Oeuf, Pain Viennois, Dia Truite Fumée, Mayonnaise, Café, Régilait Nuage de Lait, Clémentines, Clémentines. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|