Weigh In record (no journal entry) for 12 September 2015
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1586 kcal
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Fat: 30.67g | Prot: 106.50g | Carbs: 177.17g.
Breakfast: AH Magere Franse Kwark, Rozijnen, AH Walnoten Naturel. Lunch: AH Zaanse Snijder Volkoren, Jonagold, AH Goudse Kaas Jong Belegen 48+. Dinner: Mama Mancini Pizza Margherita. Snacks/Other: Body & Fit Smart Protein, Nescafé Latte Caramel, AH Magere Melk, Chardonnay, Body & Fit Smart Protein, AH Magere Melk. more...
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Losing 0.2 kg a Week
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IrisHulzink's Weight History
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