Weigh In record (no journal entry) for 26 October 2023
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84.1 kg
Lost so far: 7.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1483 kcal
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Fat: 77.10g | Prot: 113.03g | Carbs: 82.03g.
Breakfast: Milchkaffee, Clarky's Mandeln Blanchiert, Chiquita Banane, K-Classic Vanillinzucker, Milsani Joghurt Mild Laktosefrei 3,8% Fett, K-Classic Speisequark Magerstufe Laktosefrei, Seeberger Mandeln, Wasser mit Zitrone. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Aldi Mozarella, K-Classic Schlagsahne Laktosefrei, Aldi Rote Paprika, Hähnchenbrust. Snacks/Other: Schär Savoiardi, Meßmer Brennesseltee. more...
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Gaining 0.4 kg a Week
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Wilmaaa14's Weight History
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