ChunkyMonkey10's Journal, 26 Oct 23

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Weigh In record (no journal entry) for 26 October 2023

90.6 kg Lost so far: 2.2 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2023:

933 kcal

Fat: 38.41g | Prot: 44.96g | Carbs: 100.01g. Breakfast: ProNutro Wheat Free Banana, Clover Full Cream Fresh Milk, Sugar. Lunch: Woolworths Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Avocado, Nando's Bag & Bake. Dinner: Woolworths Medium Fat Dairy Dessert with Caramel Sauce. more...

2234 kcal

Exercise: Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.1 kg a Week

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ChunkyMonkey10's Journal, 26 Oct 23

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ChunkyMonkey10's Weight History