Weigh In record (no journal entry) for 26 October 2023
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1382 kcal
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Fat: 31.88g | Prot: 111.51g | Carbs: 160.84g.
Breakfast: Ubi Jalar (Manis), SariWangi Teh Manis. Lunch: Ikan Sarden Di dalam Air, Daun Singkong, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pangsit Polos. Snacks/Other: Rengginang, Tahu Susu. more...
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1577 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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Ria Saragih's Weight History
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