Weigh In record (no journal entry) for 26 October 2023
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96.4 kg
Lost so far: 26.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1820 kcal
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Fat: 38.09g | Prot: 107.52g | Carbs: 273.33g.
Breakfast: Белый Хлеб, Омлет с Молоком. Lunch: Lao Lee Фо Га. Dinner: Яблоко, Хурма. Snacks/Other: Глобус Кремовый Мёд с Малиной, Творог 5%. more...
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Losing 7 kg a Week
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FlamingWind's Weight History
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