Weigh In record (no journal entry) for 26 October 2023
|
67.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
1233 kcal
|
Fat: 51.31g | Prot: 103.26g | Carbs: 84.65g.
Breakfast: Nescafe Кофе 3 в 1 Мягкий, Farfor Пицца Домашняя. Lunch: Жареное Яйцо без Жира, BeFit Овощное Рагу с Картофелем. Dinner: Зеленый Листовой Салат, Соевый Соус, Грудка Индейки (Приготовленая, Жареная). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vikctori's Weight History
|