Weigh In record (no journal entry) for 26 October 2023
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1177 kcal
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Fat: 59.78g | Prot: 38.62g | Carbs: 121.90g.
Breakfast: Kräutertee, Espresso, Mehrkornbrot. Lunch: Oatly Hafersahne, Rapsöl, Gut & Günstig Alaska Seelachsfilet, Küchenmeister Dinkelmehl Typ 630, Basmati-Reis (Gekocht), Wirsing, Möhren, Zwiebeln, Gelbe Paprika. Snacks/Other: Milch 1,5%, Kaffee. more...
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Losing 0.4 kg a Week
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kirchgellersen's Weight History
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