Weigh In record (no journal entry) for 26 October 2023
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55.4 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1063 kcal
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Fat: 33.90g | Prot: 75.18g | Carbs: 115.05g.
Lunch: Nasi Merah, Ikan Tongkol Goreng, Rujak Buah, Sasa Sambal Ekstra Pedas, Otak-Otak, Kapal Api Special Mix. Dinner: Tempe Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.9 kg a Week
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Miaw_miaw's Weight History
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